Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 2 cups Broccoli florets; 0.5 tbsp Avocado oil; 1 tsp Sesame oil; 2 tbsp Coconut aminos; 1 tsp Arrowroot powder; 1 tsp Fresh ginger; 2 cloves Garlic; 1 cup Cauliflower rice; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are wok-seared in a savory ginger-garlic glaze that coats every bite with a glossy, toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47g

Fat

24g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cups Broccoli florets

0.5 tbsp Avocado oil

1 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Arrowroot powder

1 tsp Fresh ginger

2 cloves Garlic

1 cup Cauliflower rice

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk coconut aminos, arrowroot powder, and sesame oil in a small bowl to create the glaze.
2
Season the sliced flank steak with sea salt and black pepper.
3
Heat avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef in a single layer and sear for 2 minutes until browned and caramelized.
5
Remove beef from the pan and add the broccoli florets with a splash of water, covering for 2 minutes to steam.
6
Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.
7
Return the beef to the pan and pour the glaze over the mixture, tossing until it thickens.
8
Serve the stir-fry over warm cauliflower rice and garnish with sesame seeds.