Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp harissa paste; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 medium red bell pepper; 0.25 medium red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside charred broccoli and bell peppers for a smoky, vibrant finish.

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NUTRITION

Protein

48.0g

Fat

22.2g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 medium red bell pepper

0.25 medium red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the red bell pepper and red onion into thin strips.
3
In a small bowl, whisk together the harissa paste and half of the olive oil.
4
Place the chicken breast on one side of the baking sheet and brush both sides generously with the harissa mixture.
5
Toss the broccoli, peppers, and onions with the remaining olive oil, sea salt, and black pepper on the other side of the tray.
6
Spread the vegetables out in a single layer to ensure they roast and char evenly.
7
Bake for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with browned edges.
8
Remove from the oven, drizzle the lemon juice over the chicken and vegetables, and serve immediately.