Lemon-Herb Thin Sliced Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Thin Sliced Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Thin Sliced Chicken with Broccoli

Thinly sliced chicken breasts and broccoli florets roasted with a zesty lemon-garlic glaze for a bright, savory meal that is incredibly tender.

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NUTRITION

286kcal
Protein
37.3g
Fat
8.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

0.33 lb Thinly sliced chicken breast

2 cup Broccoli florets

0.25 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

2 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper to ensure even roasting.

  • 2

    In a small mixing bowl, whisk together the olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.

  • 3

    Arrange the thin sliced chicken breasts and broccoli florets on the prepared sheet pan in a single layer to avoid steaming.

  • 4

    Drizzle the lemon-herb dressing over the pan and toss the broccoli thoroughly until every floret is well-coated.

  • 5

    Roast in the oven for 12 to 15 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with charred edges.

  • 6

    Remove from the oven and let the chicken rest for 2 minutes before serving to keep the thin slices juicy and flavorful.

Lemon-Herb Thin Sliced Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Thin Sliced Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Thin Sliced Chicken with Broccoli

Thinly sliced chicken breasts and broccoli florets roasted with a zesty lemon-garlic glaze for a bright, savory meal that is incredibly tender.

NUTRITION

286kcal
Protein
37.3g
Fat
8.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

0.33 lb Thinly sliced chicken breast

2 cup Broccoli florets

0.25 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

2 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper to ensure even roasting.

  • 2

    In a small mixing bowl, whisk together the olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.

  • 3

    Arrange the thin sliced chicken breasts and broccoli florets on the prepared sheet pan in a single layer to avoid steaming.

  • 4

    Drizzle the lemon-herb dressing over the pan and toss the broccoli thoroughly until every floret is well-coated.

  • 5

    Roast in the oven for 12 to 15 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with charred edges.

  • 6

    Remove from the oven and let the chicken rest for 2 minutes before serving to keep the thin slices juicy and flavorful.