NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey (93% lean)

1 oz Chickpea ziti pasta

0.5 cup Marinara sauce

2 tbsp Part-skim ricotta cheese

0.5 oz Shredded part-skim mozzarella cheese

1 cup Fresh baby spinach

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a small pot of water to a boil and cook the chickpea ziti for 2 minutes less than the package instructions suggest, then drain.

• 3

  While the pasta cooks, heat the olive oil in a skillet over medium heat and add minced garlic, sautéing for 30 seconds until fragrant.

• 4

  Add the ground turkey to the skillet along with sea salt, black pepper, and dried oregano, breaking it up with a spatula until browned and cooked through.

• 5

  Stir the fresh baby spinach into the turkey mixture until just wilted.

• 6

  Add the marinara sauce and the cooked pasta to the skillet, tossing until everything is evenly coated.

• 7

  Transfer the mixture to a small oven-safe baking dish.

• 8

  Top the pasta with dollops of ricotta cheese and a sprinkle of shredded mozzarella.

• 9

  Bake for 15-20 minutes until the cheese is melted and the edges are bubbling.