Name: Blueberry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 1 tbsp Chia seeds; 0.5 cup Fresh blueberries; 0.25 cup Unsweetened almond milk; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and bursting blueberries for a refreshing, jammy texture.

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NUTRITION

Protein

45.1g

Fat

8.5g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Fresh blueberries

0.25 cup Unsweetened almond milk

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
Combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, vanilla extract, and ground cinnamon in a glass meal-prep jar.
2
Pour the unsweetened almond milk over the mixture and stir vigorously with a spoon until the protein powder is fully dissolved and no dry clumps remain.
3
Gently fold in the fresh blueberries, using the back of the spoon to lightly press a few against the glass to release their juices.
4
Secure the lid tightly on the jar and place it in the refrigerator to set for a minimum of 4 hours, though overnight is best for the creamiest results.
5
Before eating, remove the lid and give the oats a final stir, adding an extra splash of almond milk if you prefer a thinner consistency.