Name: Baked Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 cup asparagus; 0.5 tbsp olive oil; 0.25 cup Greek yogurt; 1 tbsp fresh dill; 1 tbsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon-Dill Sauce

Salmon fillet oven-roasted until flaky and tender, served with crisp asparagus and a bright, creamy lemon-dill sauce.

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NUTRITION

Protein

44.4g

Fat

29.3g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup asparagus

0.5 tbsp olive oil

0.25 cup Greek yogurt

1 tbsp fresh dill

1 tbsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Place the salmon fillet and the trimmed asparagus spears onto the prepared baking sheet.
3
Drizzle the olive oil over both the salmon and the asparagus, then sprinkle evenly with sea salt, black pepper, and garlic powder.
4
Roast in the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp.
5
While the salmon cooks, whisk together the Greek yogurt, chopped fresh dill, and lemon juice in a small bowl until smooth.
6
Plate the salmon and asparagus, then spoon the creamy lemon-dill sauce over the fish before serving.