Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sirloin steak; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tbsp Ghee; 2 cloves Garlic; 1 sprig Fresh rosemary; 1 sprig Fresh thyme; 2 cups Asparagus spears; 0.25 tsp Olive oil

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared sirloin steak basted in aromatic garlic herb ghee, served with crisp-tender roasted asparagus for a savory and satisfying meal.

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NUTRITION

Protein

57.4g

Fat

20.5g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin steak

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

1 sprig Fresh thyme

2 cups Asparagus spears

0.25 tsp Olive oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with olive oil and a pinch of salt on the baking sheet.
3
Roast the asparagus for 12-15 minutes until crisp-tender and slightly charred.
4
While asparagus roasts, pat the steak dry with paper towels and season both sides with sea salt and black pepper.
5
Heat a cast-iron skillet over medium-high heat until it begins to smoke slightly.
6
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare.
7
Reduce the heat to low and add the ghee, smashed garlic cloves, rosemary, and thyme to the skillet.
8
Tilt the pan slightly and use a large spoon to continuously baste the steak with the melted herb ghee for 1 minute.
9
Transfer the steak to a cutting board and let it rest for 5 minutes before slicing against the grain and serving with the roasted asparagus.