Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of egg whites, lean turkey sausage, and fresh spinach served with a side of toasted sprouted grain bread and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
34.3g
Fat
18.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

56g Turkey Sausage links

60g Fresh Spinach

1 slice Sprouted Grain Bread

50g Avocado

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly until they are fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of egg whites, lean turkey sausage, and fresh spinach served with a side of toasted sprouted grain bread and creamy avocado.

NUTRITION

398kcal
Protein
34.3g
Fat
18.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

56g Turkey Sausage links

60g Fresh Spinach

1 slice Sprouted Grain Bread

50g Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly until they are fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with freshly sliced avocado.