YOUR SOLIN GENERATED RECIPE
Soy-Glazed Ground Beef and Rice Bowl
Sautéed lean ground beef simmered in a savory soy glaze served over fiber-rich brown rice and black beans with charred broccoli and creamy avocado slices.
INGREDIENTS
8 oz Ground beef (90/10 lean)
0.5 cup Cooked brown rice
0.5 cup Canned black beans
1 cup Broccoli florets
0.25 whole Avocado
1 tbsp Low-sodium soy sauce
0 tbsp Olive oil
0.25 tsp Sea salt
0.25 tsp Black pepper
0.5 tsp Garlic powder
PREPARATION
Heat the olive oil in a large skillet over medium-high heat.
Add the ground beef to the skillet, breaking it apart with a spatula, and season with sea salt, black pepper, and garlic powder.
Cook the beef for 6 to 8 minutes until fully browned and cooked through, then drain any excess fat if necessary.
While the beef cooks, steam the broccoli florets in a steamer basket or microwave with a splash of water until they are tender-crisp and vibrant green.
Rinse and drain the black beans, then combine them with the cooked brown rice in a small pot or microwave-safe bowl and heat until warmed through.
Pour the low-sodium soy sauce over the cooked ground beef in the skillet and toss well to coat the meat evenly in the glaze.
Assemble the bowl by layering the warm rice and black bean mixture at the bottom.
Top with the soy-glazed ground beef, steamed broccoli, and fresh avocado slices before serving.