NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

1 tbsp cacao powder

1 tbsp oat flour

0.25 tsp baking powder

0.06 tsp sea salt

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tsp coconut oil

0.5 oz dark chocolate

0.5 cup fresh raspberries

1 tsp maple syrup

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard-sized ceramic ramekin with a tiny bit of coconut oil.

• 2

  In a medium bowl, whisk together the chocolate protein powder, cacao powder, oat flour, baking powder, and sea salt until no lumps remain.

• 3

  Add the liquid egg whites, Greek yogurt, and melted coconut oil to the dry ingredients, stirring until the batter is smooth and well combined.

• 4

  Pour approximately two-thirds of the batter into the prepared ramekin.

• 5

  Place the piece of dark chocolate directly into the center of the batter, then pour the remaining batter over the top to cover it completely.

• 6

  Bake for 12 to 14 minutes, or until the edges are firm to the touch but the center still has a slight jiggle.

• 7

  While the cake bakes, place the raspberries, maple syrup, and lemon juice in a small saucepan over medium heat.

• 8

  Simmer the raspberries for 5 minutes, mashing them with a fork, then press the mixture through a fine-mesh sieve to create a smooth coulis.

• 9

  Allow the cake to cool for 2 minutes before carefully running a knife around the edge and inverting it onto a plate.

• 10

  Drizzle the warm raspberry coulis over the lava cake and serve immediately.