NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey

1 large egg

1 medium sweet potato

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

1 cup baby spinach

2 slice tomato

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Slice the sweet potato into thin, even wedges and toss them in a bowl with half of the olive oil and a pinch of sea salt.

• 3

  Spread the sweet potato wedges in a single layer on the baking sheet and roast for 20-25 minutes, flipping halfway through until edges are crispy.

• 4

  While the potatoes roast, combine the ground turkey, egg, garlic powder, onion powder, and the remaining salt and pepper in a mixing bowl.

• 5

  Gently mix the turkey and spices by hand until just combined, then form into one thick, uniform patty.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the patty in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F and the exterior is nicely browned.

• 8

  Arrange the fresh baby spinach and tomato slices on a plate to serve as a base.

• 9

  Place the hot turkey burger on top of the greens and serve immediately with the roasted sweet potato fries.