NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 cup Brussels sprouts

0.5 medium Sweet potato

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Peel and dice the sweet potato into half-inch cubes, and trim and halve the Brussels sprouts.

• 3

  In a large mixing bowl, toss the sweet potato, Brussels sprouts, and broccoli florets with half of the olive oil and a pinch of salt and pepper.

• 4

  Place the chicken breast on the prepared baking sheet and rub with the remaining olive oil, lemon juice, oregano, garlic powder, salt, and pepper.

• 5

  Arrange the seasoned vegetables in a single layer around the chicken on the sheet pan.

• 6

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.

• 7

  Allow the chicken to rest for 5 minutes before slicing to ensure it remains moist and flavorful.