Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Flaky leftover salmon gently warmed in a skillet alongside crisp-tender roasted asparagus spears finished with a bright and zesty lemon-dill drizzle.

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NUTRITION

471kcal
Protein
54.2g
Fat
22.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cooked salmon fillet

1.5 cups Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh dill

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place the spears on the baking sheet.

  • 3

    Mince the garlic and toss it with the asparagus, olive oil, sea salt, and black pepper until well coated.

  • 4

    Roast the asparagus for 10-12 minutes until they are tender and slightly charred at the tips.

  • 5

    While the vegetables roast, place a non-stick skillet over medium-low heat and add the leftover salmon fillet.

  • 6

    Add a teaspoon of water to the pan and cover with a lid to steam the salmon gently for 3-4 minutes until warmed through.

  • 7

    Remove the lid and increase heat to medium for 1 minute to lightly crisp the exterior of the salmon.

  • 8

    Plate the roasted asparagus and top with the warmed salmon fillet.

  • 9

    Whisk the lemon juice, lemon zest, and chopped fresh dill together, then drizzle over the entire dish before serving.

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Flaky leftover salmon gently warmed in a skillet alongside crisp-tender roasted asparagus spears finished with a bright and zesty lemon-dill drizzle.

NUTRITION

471kcal
Protein
54.2g
Fat
22.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cooked salmon fillet

1.5 cups Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh dill

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place the spears on the baking sheet.

  • 3

    Mince the garlic and toss it with the asparagus, olive oil, sea salt, and black pepper until well coated.

  • 4

    Roast the asparagus for 10-12 minutes until they are tender and slightly charred at the tips.

  • 5

    While the vegetables roast, place a non-stick skillet over medium-low heat and add the leftover salmon fillet.

  • 6

    Add a teaspoon of water to the pan and cover with a lid to steam the salmon gently for 3-4 minutes until warmed through.

  • 7

    Remove the lid and increase heat to medium for 1 minute to lightly crisp the exterior of the salmon.

  • 8

    Plate the roasted asparagus and top with the warmed salmon fillet.

  • 9

    Whisk the lemon juice, lemon zest, and chopped fresh dill together, then drizzle over the entire dish before serving.