Name: Ground Turkey and Jasmine Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey (93% lean); 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Jasmine Rice Bowl

Sautéed ground turkey and crisp broccoli florets tossed in a savory coconut aminos glaze, served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

48.2g

Fat

25.1g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey (93% lean)

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp green onions

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PREPARATION

1
Heat the toasted sesame oil in a large skillet over medium-high heat.
2
Add the ground turkey, sea salt, and black pepper, breaking it up with a spatula until browned and cooked through.
3
Stir in the minced garlic and grated ginger, sautéing for one minute until fragrant.
4
Add the broccoli florets and coconut aminos to the skillet, covering with a lid for 2-3 minutes to steam the broccoli until tender-crisp.
5
Place the warm jasmine rice into a bowl and top with the turkey and broccoli mixture.
6
Garnish with sliced green onions before serving.