Name: Garlic Ground Beef and White Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz lean ground beef (93%); 1 cup cooked white rice; 0.5 cup black beans; 1 cup broccoli florets; 1 tbsp olive oil; 2 cloves garlic; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp dried oregano; 2 tbsp beef broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ground Beef and White Rice Bowl

Lean ground beef pan-seared with aromatic garlic and oregano, served over a bed of fluffy white rice and earthy black beans for a hearty, savory bowl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

60.2g

Fat

34.3g

Carbs

75.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz lean ground beef (93%)

1 cup cooked white rice

0.5 cup black beans

1 cup broccoli florets

1 tbsp olive oil

2 cloves garlic

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp dried oregano

2 tbsp beef broth

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the lean ground beef evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the ground beef to the skillet, breaking it apart with a spatula, and cook for 6 to 8 minutes until browned and cooked through.
4
Stir in the minced garlic and sauté for 1 minute until fragrant and golden.
5
Pour in the beef broth and scrape the bottom of the pan to incorporate the savory browned bits into a light pan sauce.
6
Steam the broccoli florets in a separate pot or steamer basket until they are tender-crisp and vibrant green.
7
Warm the cooked white rice and black beans, then assemble the bowl by layering the rice and beans with the garlic beef and broccoli.
8
Drizzle any remaining pan sauce over the entire bowl and serve immediately.