NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.5 cup Cottage cheese

0.25 tbsp Olive oil

0.5 cup Red bell pepper

1 cup Spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  Heat the olive oil in a skillet over medium heat; add the ground turkey and diced red bell peppers, cooking until the turkey is browned and peppers are softened.

• 3

  Stir in the spinach and cook for 1 minute until just wilted, then remove the skillet from the heat.

• 4

  In a medium bowl, whisk together the eggs, cottage cheese, sea salt, black pepper, and garlic powder until well combined and slightly frothy.

• 5

  Transfer the turkey and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 6

  Pour the egg and cottage cheese mixture over the turkey, using a fork to ensure the liquid settles into all the crevices.

• 7

  Bake for 25-30 minutes, or until the center is set and the top is lightly golden brown.

• 8

  Let the bake rest for 5 minutes before slicing to allow the velvety texture to firm up.