Name: One-Pot Lemon Herb Chicken and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yukon Gold potato; 1 medium Red bell pepper; 2 cups Baby spinach; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pot Lemon Herb Chicken and Potatoes

Sautéed chicken and golden potatoes simmered with vibrant bell peppers and wilted spinach in a bright, zesty lemon-herb sauce.

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NUTRITION

Protein

50.6g

Fat

13.5g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yukon Gold potato

1 medium Red bell pepper

2 cups Baby spinach

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into 1-inch cubes and chop the potato into small 1/2-inch pieces to ensure even cooking.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken and potatoes to the skillet, searing for 5-7 minutes until the chicken is browned and potatoes begin to soften.
4
Add the sliced bell pepper, minced garlic, oregano, salt, and pepper to the pan.
5
Reduce heat to medium, cover with a lid, and cook for 8-10 minutes until the potatoes are completely fork-tender.
6
Remove the lid, stir in the lemon juice and baby spinach, and toss for 1 minute until the spinach is just wilted.