Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 150g Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with crisp-tender steamed asparagus and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

45.3g

Fat

18g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup cooked Brown Rice

150g Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until bright green.
6
Fluff the pre-cooked brown rice with a fork and warm if necessary.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Drizzle the salmon and vegetables with fresh lemon juice before serving.