Name: Creamy Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.5 cup red grapes; 0.5 cup celery; 1 tbsp pecans; 0.25 cup non-fat Greek yogurt; 1 tsp Dijon mustard; 1 tsp lemon juice; 1 tbsp green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Chicken Salad with Grapes and Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Salad with Grapes and Pecans

Tender shredded chicken tossed in a creamy yogurt dressing with crisp celery and sweet grapes for a refreshing, crunchy bite.

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NUTRITION

Protein

51.7g

Fat

11.6g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.5 cup red grapes

0.5 cup celery

1 tbsp pecans

0.25 cup non-fat Greek yogurt

1 tsp Dijon mustard

1 tsp lemon juice

1 tbsp green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Shred or dice the pre-cooked chicken breast into bite-sized pieces and place in a large mixing bowl.
2
Slice the red grapes in half and finely dice the celery and green onion.
3
In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until smooth.
4
Add the grapes, celery, green onion, and chopped pecans to the bowl with the chicken.
5
Pour the yogurt dressing over the chicken mixture and fold gently until everything is evenly coated.
6
Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.