YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served alongside fiber-rich brown rice and tender steamed green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7 ounces Wild Atlantic Salmon
0.75 cup Cooked Brown Rice
1.5 cups Green Beans
1 teaspoon Olive Oil
1 tablespoon Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for four to five minutes until the skin is golden and crisp.
Carefully flip the fillet and cook for an additional two to three minutes until the fish is opaque and flakes easily.
While the salmon cooks, steam the green beans in a steamer basket over boiling water for five minutes until tender-crisp.
Fluff the pre-cooked brown rice with a fork and plate it alongside the steamed green beans.
Top the plate with the seared salmon and drizzle the entire dish with fresh lemon juice for a bright finish.