Name: Peanut Butter Banana Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.63 scoop vanilla protein powder; 1 medium banana; 1.5 tbsp natural peanut butter; 0.5 cup unsweetened almond milk; 0.5 cup water; 0.25 tsp ground cinnamon; 3 whole ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Protein Shake

Frozen banana and creamy peanut butter blended into a silky vanilla protein base for a satisfying and easy-to-digest lunch.

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NUTRITION

Protein

25.1g

Fat

14.2g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

0.63 scoop vanilla protein powder

1 medium banana

1.5 tbsp natural peanut butter

0.5 cup unsweetened almond milk

0.5 cup water

0.25 tsp ground cinnamon

3 whole ice cubes

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PREPARATION

1
Peel the banana and break it into several chunks.
2
Pour the unsweetened almond milk and water into the base of a high-speed blender.
3
Add the vanilla protein powder, natural peanut butter, and ground cinnamon to the liquid.
4
Place the banana chunks and ice cubes into the blender last to ensure a smooth vortex.
5
Blend on high speed for 45-60 seconds until the consistency is completely smooth and creamy.
6
Pour into a chilled glass and enjoy immediately.