Name: Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp avocado oil mayonnaise; 0.5 tbsp fresh lemon juice; 1 tsp lemon zest; 0.25 cup diced celery; 2 tbsp diced red onion; 1 tbsp chopped fresh dill; 1 tbsp chopped fresh parsley; 0.25 whole avocado; 2 cup mixed baby greens; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Salad

Poached chicken breast tossed in a zesty lemon-herb dressing with crunchy celery and creamy avocado served over a bed of crisp, vibrant mixed greens.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.9g

Fat

21.7g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp avocado oil mayonnaise

0.5 tbsp fresh lemon juice

1 tsp lemon zest

0.25 cup diced celery

2 tbsp diced red onion

1 tbsp chopped fresh dill

1 tbsp chopped fresh parsley

0.25 whole avocado

2 cup mixed baby greens

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Poach the chicken breast in simmering water until cooked through, then shred or dice once cooled.
2
In a medium bowl, whisk together the avocado oil mayonnaise, lemon juice, lemon zest, sea salt, and black pepper.
3
Fold in the diced chicken, celery, red onion, fresh dill, and parsley until evenly coated.
4
Gently stir in the diced avocado to maintain its shape and creamy texture.
5
Arrange the mixed baby greens on a plate and scoop the chicken salad over the top.