Name: Herb-Crusted Cod with Roasted Brussels Sprouts and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Atlantic Cod; 1 cup Brussels Sprouts; 120g Sweet Potato; 0.5 tsp Olive Oil; 2 tbsp Unsweetened Almond Milk; 1 tbsp Fresh Parsley; 1 tsp Lemon Zest

Herb-Crusted Cod with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Cod with Roasted Brussels Sprouts and Sweet Potato Mash

Flaky cod fillets baked with a fresh parsley and lemon zest crust, served with charred brussels sprouts and creamy mashed sweet potatoes.

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NUTRITION

Protein

40.9g

Fat

4.4g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Atlantic Cod

1 cup Brussels Sprouts

120g Sweet Potato

0.5 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

1 tbsp Fresh Parsley

1 tsp Lemon Zest

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Halve the brussels sprouts and toss them with olive oil and a pinch of salt on the baking sheet.
3
Roast the sprouts for 10 minutes while you prepare the other components.
4
Peel and cube the sweet potato, then boil or steam until tender and mash with the almond milk until smooth.
5
Season the cod fillets with lemon zest, chopped parsley, and black pepper.
6
Move the sprouts to one side of the pan and place the cod fillets on the other side.
7
Bake everything for another 10 to 12 minutes until the fish is opaque and the sprouts are charred.
8
Plate the cod over the sweet potato mash and serve with the roasted sprouts on the side.