NUTRITION

SERVINGS

INGREDIENTS

1.5 cups non-fat Greek yogurt

3 tbsp hemp hearts

0.5 cup fresh blueberries

0.5 cup fresh strawberries

1 tsp pure maple syrup

0.25 tsp pure vanilla extract

1 pinch sea salt

PREPARATION

• 1

  In a medium mixing bowl, whisk together the Greek yogurt, vanilla extract, and a tiny pinch of sea salt until the mixture is light and smooth.

• 2

  Rinse the blueberries and strawberries under cold water, patting them dry before hulling and thinly slicing the strawberries.

• 3

  Stir the maple syrup into the yogurt base until just combined for a hint of natural sweetness.

• 4

  Select a tall glass or glass jar and spoon half of the yogurt mixture into the bottom to create the first layer.

• 5

  Add half of the sliced strawberries and blueberries, followed by a generous sprinkle of half the hemp hearts for texture.

• 6

  Repeat the process by layering the remaining yogurt and fruit, finishing with the rest of the hemp hearts on top for a satisfying crunch.