NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

0.5 oz Part-skim mozzarella cheese

1 tbsp Fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Place the chicken breast between two sheets of parchment paper and pound with a meat mallet to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the half egg until smooth. In a second shallow bowl, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then press firmly into the almond flour mixture until both sides are fully coated.

• 5

  Heat the olive oil in a medium oven-safe skillet over medium-high heat.

• 6

  Carefully place the chicken in the skillet and sear for 3-4 minutes per side until the crust is crisp and golden brown.

• 7

  Pour the marinara sauce over the center of the chicken and sprinkle the shredded mozzarella cheese evenly on top.

• 8

  Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the cheese is bubbly and the chicken reaches an internal temperature of 165°F.

• 9

  Remove from the oven and garnish with fresh chopped basil before serving.