Name: Classic Buttermilk Waffles with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Nonfat Greek yogurt; 1 scoop Vanilla protein powder; 0.25 cup Oat flour; 0.25 cup Low-fat buttermilk; 2 large Egg whites; 1 tsp Coconut oil; 1 tsp Baking powder; 0.5 tsp Vanilla extract; 0.5 cup Mixed berries; 1 tbsp Hemp seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Waffles with Berries

Fluffy protein-packed waffles whisked with tangy buttermilk and topped with a vibrant medley of juicy fresh berries.

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NUTRITION

Protein

54.5g

Fat

12.2g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.25 cup Low-fat buttermilk

2 large Egg whites

1 tsp Coconut oil

1 tsp Baking powder

0.5 tsp Vanilla extract

0.5 cup Mixed berries

1 tbsp Hemp seeds

0.25 tsp Ground cinnamon

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PREPARATION

1
Preheat your waffle iron according to the manufacturer's instructions and lightly grease with a small amount of coconut oil if needed.
2
In a medium mixing bowl, whisk together the Greek yogurt, egg whites, buttermilk, and vanilla extract until the mixture is smooth.
3
Add the vanilla protein powder, oat flour, baking powder, and ground cinnamon to the wet ingredients, stirring until just combined.
4
Gently fold in the melted coconut oil to create a cohesive batter.
5
Pour the batter into the preheated waffle iron and cook until the waffles are golden brown and slightly crisp on the outside.
6
Carefully remove the waffles and plate them immediately.
7
Top the warm waffles with the fresh mixed berries and a sprinkle of hemp seeds for added texture and nutrition.