NUTRITION

SERVINGS

INGREDIENTS

5 oz boneless skinless chicken breast

0.33 cup oat flour

2 tbsp liquid egg whites

1 tbsp plain non-fat Greek yogurt

1 tsp avocado oil

1 tsp pure maple syrup

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp baking powder

2 tbsp water

PREPARATION

• 1

  Preheat your air fryer to 400°F and lightly grease a waffle iron.

• 2

  Slice the chicken breast into strips and coat them with avocado oil.

• 3

  In a small bowl, whisk together the garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Toss the chicken strips in the spice blend until evenly coated.

• 5

  Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until golden and cooked through.

• 6

  While the chicken is cooking, prepare the waffle batter by whisking the oat flour, baking powder, egg whites, Greek yogurt, and water in a bowl until smooth.

• 7

  Pour the batter into the preheated waffle iron and cook until the exterior is crisp and light brown.

• 8

  Place the warm waffle on a plate and top with the air-fried chicken strips.

• 9

  Finish with a light drizzle of pure maple syrup and serve immediately.