YOUR SOLIN GENERATED RECIPE
Pumpkin Spice Protein Oatmeal Bowl
Creamy oats simmered with pumpkin puree and egg whites for a velvety texture, topped with cool Greek yogurt and a sprinkle of warming spices.
INGREDIENTS
0.5 cup rolled oats
1 cup water
0.5 cup pumpkin puree
1 cup liquid egg whites
0.5 tsp pumpkin pie spice
0.25 tsp sea salt
0.5 tsp vanilla extract
0.5 cup non-fat Greek yogurt
1 tbsp hemp hearts
1 tsp maple syrup
PREPARATION
In a small saucepan, combine the rolled oats, water, pumpkin puree, pumpkin pie spice, and sea salt.
Bring the mixture to a gentle simmer over medium heat, stirring occasionally to ensure the pumpkin is fully incorporated.
Once the oats have absorbed most of the liquid, slowly whisk in the liquid egg whites while stirring constantly to create a fluffy, voluminous texture.
Continue cooking for 2-3 minutes until the egg whites are fully cooked and the oatmeal is thick and creamy.
Remove from heat and stir in the vanilla extract.
Transfer the oatmeal to a bowl and top with a dollop of Greek yogurt, a sprinkle of hemp hearts, and a drizzle of maple syrup.