Name: Pan-Seared Tuna with Garlic Butter Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 1 tbsp Grass-fed butter; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 1 tbsp Lemon juice; 1 cup Asparagus; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Pan-Seared Tuna with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Garlic Butter Sauce

Pan-seared tuna steaks are finished with a fragrant garlic-lemon butter sauce and served alongside crisp-tender steamed asparagus.

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NUTRITION

Protein

56.5g

Fat

21.5g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

1 tbsp Grass-fed butter

1 tsp Extra virgin olive oil

2 cloves Garlic

1 tbsp Lemon juice

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Pat the tuna steaks dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place the tuna in the hot skillet and sear for 1.5 to 2 minutes per side for a perfect medium-rare center.
4
Transfer the tuna to a plate to rest; reduce the skillet heat to medium and add the grass-fed butter.
5
Once the butter is melted and bubbling, add the minced garlic and sauté for 30 seconds until aromatic.
6
Stir in the lemon juice and fresh parsley, then remove the pan from the heat.
7
Steam the asparagus for 3-4 minutes until tender-crisp and bright green.
8
Serve the tuna steaks alongside the asparagus and spoon the warm garlic butter sauce over the fish.