Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 3 cups Cauliflower florets; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.9g

Fat

26.4g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

3 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Place the steamed cauliflower in a blender or food processor with the garlic, Greek yogurt, and a pinch of salt and pepper, then blend until smooth.
3
Steam the green beans for about 5-7 minutes until they are bright green and crisp-tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until cooked through.
7
Serve the salmon over a bed of the garlic cauliflower mash with the green beans on the side and a fresh squeeze of lemon juice.