Cheesy Zucchini Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Zucchini Frittata

YOUR SOLIN GENERATED RECIPE

Cheesy Zucchini Frittata

Oven-baked eggs and tender zucchini ribbons are whisked with creamy milk and sharp cheddar for a savory, golden-crusted dinner that melts in your mouth.

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NUTRITION

481kcal
Protein
48.5g
Fat
29.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 medium zucchini

0.75 ounce sharp cheddar cheese

2 tablespoon 2% milk

1 teaspoon extra virgin olive oil

0.25 teaspoon sea salt

0.25 teaspoon black pepper

0.25 teaspoon garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Grate the zucchini using a box grater, then place the shreds in a clean kitchen towel and squeeze firmly to remove as much excess moisture as possible.

  • 3

    Heat the olive oil in a 10-inch oven-safe non-stick skillet over medium heat.

  • 4

    Add the squeezed zucchini to the skillet and sauté for 3 to 4 minutes until softened and slightly browned.

  • 5

    In a medium mixing bowl, whisk together the whole eggs, egg whites, milk, sea salt, black pepper, and garlic powder until well combined and frothy.

  • 6

    Pour the egg mixture into the skillet over the zucchini, stirring gently to distribute the vegetables evenly.

  • 7

    Sprinkle the shredded sharp cheddar cheese over the top of the egg mixture.

  • 8

    Transfer the skillet to the preheated oven and bake for 15 to 18 minutes, or until the center is set and the edges are lightly golden brown.

  • 9

    Remove from the oven, let it cool for 5 minutes, then slice and serve.

Cheesy Zucchini Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Zucchini Frittata

YOUR SOLIN GENERATED RECIPE

Cheesy Zucchini Frittata

Oven-baked eggs and tender zucchini ribbons are whisked with creamy milk and sharp cheddar for a savory, golden-crusted dinner that melts in your mouth.

NUTRITION

481kcal
Protein
48.5g
Fat
29.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 medium zucchini

0.75 ounce sharp cheddar cheese

2 tablespoon 2% milk

1 teaspoon extra virgin olive oil

0.25 teaspoon sea salt

0.25 teaspoon black pepper

0.25 teaspoon garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Grate the zucchini using a box grater, then place the shreds in a clean kitchen towel and squeeze firmly to remove as much excess moisture as possible.

  • 3

    Heat the olive oil in a 10-inch oven-safe non-stick skillet over medium heat.

  • 4

    Add the squeezed zucchini to the skillet and sauté for 3 to 4 minutes until softened and slightly browned.

  • 5

    In a medium mixing bowl, whisk together the whole eggs, egg whites, milk, sea salt, black pepper, and garlic powder until well combined and frothy.

  • 6

    Pour the egg mixture into the skillet over the zucchini, stirring gently to distribute the vegetables evenly.

  • 7

    Sprinkle the shredded sharp cheddar cheese over the top of the egg mixture.

  • 8

    Transfer the skillet to the preheated oven and bake for 15 to 18 minutes, or until the center is set and the edges are lightly golden brown.

  • 9

    Remove from the oven, let it cool for 5 minutes, then slice and serve.