Name: Classic Protein-Packed Berry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup gluten-free rolled oats; 0.75 cup plain non-fat Greek yogurt; 0.75 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

Classic Protein-Packed Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Protein-Packed Berry Overnight Oats

Creamy rolled oats soaked overnight with protein-rich Greek yogurt and vanilla, topped with a vibrant burst of fresh, juicy blueberries and hemp hearts.

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NUTRITION

Protein

48.8g

Fat

13.2g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup gluten-free rolled oats

0.75 cup plain non-fat Greek yogurt

0.75 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, whisk together the dry ingredients: gluten-free rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Add the plain non-fat Greek yogurt, unsweetened almond milk, and vanilla extract, stirring vigorously until the mixture is smooth and no clumps of protein powder remain.
3
Gently fold in half of the fresh blueberries, then seal the container with a lid.
4
Place in the refrigerator to set for at least 6 hours, or ideally overnight, to allow the oats to fully soften and the flavors to meld.
5
Before eating, stir the mixture once and top with the remaining fresh blueberries and hemp hearts for a nutty, satisfying crunch.