Name: Sesame Tofu Stir-Fry with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 16 oz Firm tofu; 1 tbsp Cornstarch; 1 tsp Toasted sesame oil; 1 cup Broccoli florets; 0.5 cup Sugar snap peas; 0.5 cup Red bell pepper; 2 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 1 tbsp Water

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Crispy pan-seared tofu cubes tossed with vibrant snap peas and broccoli in a savory, aromatic ginger-sesame glaze.

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NUTRITION

Protein

46.8g

Fat

27.6g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

16 oz Firm tofu

1 tbsp Cornstarch

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Sugar snap peas

0.5 cup Red bell pepper

2 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

1 tbsp Water

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Toss the tofu cubes with cornstarch in a medium bowl until each piece is evenly coated.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu to the skillet and sear until golden and crispy on all sides, approximately 8 to 10 minutes.
5
Add the broccoli florets, sugar snap peas, and sliced red bell pepper to the skillet, sautéing for 4 to 5 minutes until tender-crisp.
6
In a small bowl, whisk together the tamari, minced ginger, minced garlic, red pepper flakes, and water.
7
Pour the sauce over the tofu and vegetables, tossing constantly for 1 to 2 minutes until the glaze thickens and coats everything.
8
Garnish the stir-fry with sesame seeds and serve immediately while hot.