Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Avocado Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.2g

Fat

17.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

1
Cook the brown rice according to the package instructions until fluffy and tender.
2
Trim the woody ends from the asparagus and steam them in a basket over boiling water until they are tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, cracked pepper, and minced garlic.
4
Heat the avocado oil in a skillet over medium-high heat until the oil is shimmering.
5
Place the salmon in the pan skin-side down and sear for about four minutes until the skin is golden and crispy.
6
Carefully flip the fillet and cook for another three minutes until the fish is opaque and flakes easily with a fork.
7
Serve the salmon alongside the brown rice and asparagus with a fresh lemon wedge for drizzling.