NUTRITION

SERVINGS

INGREDIENTS

12 oz Extra firm tofu

3 tbsp Nutritional yeast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Low-sodium tamari

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss broccoli florets and sliced bell peppers with 0.5 tbsp olive oil, 0.125 tsp sea salt, and 0.125 tsp black pepper.

• 3

  Spread the vegetables on the baking sheet and roast for 18 minutes until tender and slightly charred.

• 4

  Press the extra firm tofu to remove excess moisture, then cut into 1-inch cubes.

• 5

  In a shallow bowl, whisk together the nutritional yeast, garlic powder, and onion powder.

• 6

  Toss the tofu cubes in the tamari, then dredge them in the nutritional yeast mixture until evenly coated.

• 7

  Heat the remaining 0.5 tbsp olive oil in a non-stick skillet over medium-high heat.

• 8

  Add the tofu to the skillet and sear for 3 minutes per side until a golden, crispy crust forms.

• 9

  Serve the crispy tofu immediately alongside the roasted vegetables for a clean and balanced meal.