Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Liquid egg whites; 0.25 cup Non-fat Greek yogurt; 2 tbsp Blanched almond flour; 1 tbsp Unsweetened cacao powder; 0.5 tsp Baking powder; 1 tbsp Monk fruit sweetener; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein cake made with fluffy egg whites and rich cacao, featuring a gooey molten center that melts perfectly into every bite.

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NUTRITION

Protein

48.9g

Fat

15.8g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

2 tbsp Blanched almond flour

1 tbsp Unsweetened cacao powder

0.5 tsp Baking powder

1 tbsp Monk fruit sweetener

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug or ramekin, whisk together the chocolate protein powder, almond flour, cacao powder, baking powder, monk fruit, and sea salt until no lumps remain.
2
Add the liquid egg whites, Greek yogurt, and almond milk to the dry ingredients, stirring vigorously until the batter is smooth and well-combined.
3
Gently fold in half of the dark chocolate chips into the batter, then sprinkle the remaining chips on top.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center still looks slightly moist to ensure a fudgy texture.
5
Let the mug cake rest for 1 minute before eating to allow the steam to finish the cooking process and the chocolate to soften.