NUTRITION

SERVINGS

INGREDIENTS

5 oz Top sirloin steak

0.25 cup Jasmine rice

0.5 cup Water

1 tsp Olive oil

1 tsp Ghee

1 clove Garlic

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Rinse the jasmine rice under cold water and combine with water in a small saucepan; bring to a boil, then reduce heat to low and simmer covered for 15 minutes.

• 2

  Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.

• 3

  Heat the olive oil in a heavy skillet over medium-high heat until it begins to shimmer.

• 4

  Place the steak in the hot skillet and sear for 4 minutes per side for a medium-rare finish, then transfer to a plate to rest.

• 5

  Add the asparagus to the same skillet and sauté for 3 to 5 minutes until tender-crisp and bright green.

• 6

  Fold the ghee, minced garlic, and chopped fresh parsley into the cooked rice until well combined and fragrant.

• 7

  Slice the rested steak against the grain and serve immediately alongside the garlic herb rice and sautéed asparagus.