NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Nonfat Greek yogurt

1 tbsp Nonfat Greek yogurt

0.75 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.25 tbsp Ghee

1 tbsp Coconut flour

0.5 tsp Baking powder

1 tbsp Unsweetened cocoa powder

0.5 tsp Maple syrup

1 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or cake pan with a tiny amount of ghee.

• 2

  In a medium mixing bowl, whisk together the 0.5 cup of Greek yogurt, liquid egg whites, melted ghee, and vanilla extract until the mixture is completely smooth.

• 3

  Add the vanilla protein powder, coconut flour, baking powder, and sea salt to the wet ingredients, stirring gently until just combined without over-mixing.

• 4

  Pour the batter into the prepared pan and bake for 20 to 25 minutes, or until the center is firm to the touch and the edges are slightly golden.

• 5

  While the cake cools for a few minutes, prepare the frosting by whisking together the remaining 1 tablespoon of Greek yogurt, cocoa powder, and maple syrup in a small bowl.

• 6

  Spread the chocolate frosting evenly over the top of the cake and serve while still warm for the best texture.