NUTRITION

SERVINGS

INGREDIENTS

0.25 cup oat flour

1 scoop vanilla protein powder

0.5 tsp baking powder

1 pinch sea salt

0.5 tbsp ghee

0.25 cup liquid egg whites

1 tsp vanilla extract

0.5 cup non-fat plain Greek yogurt

1 tbsp unsweetened cocoa powder

1 tsp maple syrup

0.25 oz raw walnuts

PREPARATION

• 1

  Preheat the oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with a tiny amount of ghee.

• 2

  In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt until well combined.

• 3

  Melt the ghee and add it to the dry ingredients along with the liquid egg whites and vanilla extract, stirring until a smooth batter forms.

• 4

  Roughly chop the raw walnuts and gently fold them into the cake batter to provide a satisfying crunch.

• 5

  Pour the batter into the prepared ramekin and bake for 15 to 18 minutes, or until the center is set and the top is lightly golden.

• 6

  While the cake is baking, prepare the frosting by whisking the Greek yogurt, cocoa powder, and maple syrup in a small bowl until creamy.

• 7

  Allow the cake to cool for a few minutes before spreading the whipped chocolate frosting over the top and serving.