Name: Greek Yogurt Berry Parfait with Almond Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Non-fat Greek Yogurt; 0.5 cup Fresh Blueberries; 2 tbsp Sliced Almonds; 1 tbsp Chia Seeds; 2 tsp Honey

Greek Yogurt Berry Parfait with Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Almond Crunch

Creamy Greek yogurt layered with fresh blueberries and fiber-rich chia seeds, topped with toasted almond slices for a satisfyingly nutty crunch.

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NUTRITION

Protein

23.6g

Fat

10.9g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Non-fat Greek Yogurt

0.5 cup Fresh Blueberries

2 tbsp Sliced Almonds

1 tbsp Chia Seeds

2 tsp Honey

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl or wide-mouth mason jar.
2
Whisk in the chia seeds and honey until the sweetener is evenly distributed.
3
Gently fold in half of the fresh blueberries to release a bit of their natural juice.
4
Top the mixture with the remaining blueberries.
5
Finish by sprinkling the sliced almonds over the top just before eating to ensure they stay crisp.