YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower
Pan-seared salmon fillet served with tender steamed broccoli and creamy garlic-infused mashed cauliflower, finished with a squeeze of bright lemon.
INGREDIENTS
4 ounces Salmon Fillet
1 cup Broccoli Florets
2 cups Cauliflower Florets
1 teaspoon Avocado Oil
1 teaspoon Ghee
1 clove Garlic, minced
PREPARATION
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.
Drain the cauliflower well and transfer to a bowl or food processor.
Add the ghee and minced garlic to the cauliflower, then mash or blend until smooth and creamy.
Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4 minutes on one side until a golden crust forms.
Flip the salmon and cook for an additional 3 minutes or until cooked to your desired level of doneness.
Serve the seared salmon alongside the garlic mashed cauliflower and steamed broccoli.