Name: Ground Beef and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.5 medium Sweet potato; 1 cup Broccoli florets; 0 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Sweet Potato Hash

Sautéed lean ground beef and caramelized sweet potato cubes tossed with crisp-tender broccoli florets for a savory and satisfying meal.

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NUTRITION

Protein

49.8g

Fat

25.4g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 medium Sweet potato

1 cup Broccoli florets

0 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

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PREPARATION

1
Peel and dice the sweet potato into small 1/2-inch cubes and chop the broccoli into bite-sized florets.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.
4
Push the potatoes to one side of the pan and add the ground beef, breaking it up with a spatula.
5
Season the beef with the sea salt, black pepper, garlic powder, and onion powder.
6
Once the beef is mostly browned, stir in the broccoli florets.
7
Cover the skillet with a lid for 3-4 minutes to steam the broccoli using the residual moisture until it is vibrant green and tender.
8
Remove the lid, stir everything together to combine the flavors, and serve hot.