Name: Chicken Sausage and Avocado Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg whites; 4.5 oz Chicken sausage; 0.25 whole Avocado; 1 cup Fresh baby spinach; 0.25 cup Red onion; 0.5 tsp Olive oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Avocado Scramble

Sautéed chicken sausage and vibrant spinach folded into fluffy egg whites, topped with creamy avocado slices for a satisfying and clean start to the day.

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NUTRITION

Protein

43.4g

Fat

34.3g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg whites

4.5 oz Chicken sausage

0.25 whole Avocado

1 cup Fresh baby spinach

0.25 cup Red onion

0.5 tsp Olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Slice the chicken sausage into thin rounds and finely dice the red onion.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Add the sausage and onion to the skillet, cooking until the sausage is browned and the onions are soft.
4
Toss in the fresh baby spinach and sauté for about 1 minute until the leaves are just wilted.
5
Reduce the heat to medium and pour in the egg whites, then season with sea salt and black pepper.
6
Stir gently and continuously with a silicone spatula until the egg whites are firm and fluffy.
7
Transfer the scramble to a plate and garnish with fresh avocado slices before serving.