Name: Tofu Edamame Stir-Fry with Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Firm Tofu; 0.75 cup Shelled Edamame; 1 tsp Toasted Sesame Oil; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 cup Bok Choy; 0.5 cup Red Bell Pepper; 1 tbsp Tamari; 1 tsp Rice Vinegar; 0.25 tsp Red Pepper Flakes; 1 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tofu Edamame Stir-Fry with Garlic Sauce

Crispy pan-seared tofu and vibrant edamame tossed in a savory garlic-ginger sauce with a satisfying crunch from fresh bok choy and peppers.

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NUTRITION

Protein

42.7g

Fat

27.6g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

10 oz Firm Tofu

0.75 cup Shelled Edamame

1 tsp Toasted Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 cup Bok Choy

0.5 cup Red Bell Pepper

1 tbsp Tamari

1 tsp Rice Vinegar

0.25 tsp Red Pepper Flakes

1 tsp Sesame Seeds

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture then cut into 1-inch cubes.
2
In a small bowl whisk together the tamari rice vinegar and red pepper flakes to create the base sauce.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides.
5
Toss in the minced garlic and grated ginger sautéing for 30 seconds until fragrant.
6
Add the shelled edamame chopped bok choy and sliced red bell pepper to the pan.
7
Stir-fry the vegetables for 3 to 4 minutes until the bok choy is wilted but the stems remain crisp.
8
Pour the sauce over the mixture and toss well to coat everything evenly.
9
Garnish with sesame seeds before serving hot.