NUTRITION

SERVINGS

INGREDIENTS

7 oz extra-firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tsp toasted sesame oil

2 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.5 tsp honey

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

PREPARATION

• 1

  Remove tofu from packaging and press between paper towels using a heavy skillet for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, grated ginger, minced garlic, honey, and red pepper flakes to create the sauce.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet in a single layer and sear for 5-7 minutes, turning occasionally, until all sides are golden brown and crispy.

• 5

  Add the broccoli florets, sliced red bell pepper, and shelled edamame to the skillet with the tofu.

• 6

  Stir-fry the vegetables for 4-5 minutes until the broccoli is bright green and tender-crisp.

• 7

  Pour the prepared sauce over the tofu and vegetable mixture, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

• 8

  Remove from heat and garnish with sesame seeds before serving warm.