Blueberry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Overnight Oats

Creamy oats and chia seeds soaked overnight in almond milk and Greek yogurt, topped with bursting blueberries for a refreshing morning bite.

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NUTRITION

425kcal
Protein
43.7g
Fat
8.8g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup rolled oats

1.5 tbsp chia seeds

0.75 cup non-fat Greek yogurt

22 g vanilla protein powder

0.5 cup fresh blueberries

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

  • 1

    In a wide-mouth glass jar or airtight container, whisk together the rolled oats, chia seeds, vanilla protein powder, and ground cinnamon until well combined.

  • 2

    Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry mixture.

  • 3

    Stir vigorously with a spoon until the protein powder is fully dissolved and no dry clumps remain.

  • 4

    Gently fold in half of the fresh blueberries, ensuring they are distributed throughout the mixture.

  • 5

    Seal the container with a lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.

  • 6

    Before serving, give the oats a quick stir and top with the remaining fresh blueberries for a pop of flavor.

Blueberry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Overnight Oats

Creamy oats and chia seeds soaked overnight in almond milk and Greek yogurt, topped with bursting blueberries for a refreshing morning bite.

NUTRITION

425kcal
Protein
43.7g
Fat
8.8g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup rolled oats

1.5 tbsp chia seeds

0.75 cup non-fat Greek yogurt

22 g vanilla protein powder

0.5 cup fresh blueberries

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

PREPARATION

  • 1

    In a wide-mouth glass jar or airtight container, whisk together the rolled oats, chia seeds, vanilla protein powder, and ground cinnamon until well combined.

  • 2

    Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry mixture.

  • 3

    Stir vigorously with a spoon until the protein powder is fully dissolved and no dry clumps remain.

  • 4

    Gently fold in half of the fresh blueberries, ensuring they are distributed throughout the mixture.

  • 5

    Seal the container with a lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.

  • 6

    Before serving, give the oats a quick stir and top with the remaining fresh blueberries for a pop of flavor.