Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 0.25 cup Plain Greek yogurt; 0.5 cup Red grapes; 0.5 oz Pecans; 0.25 cup Celery; 1 tbsp Red onion; 1 tsp Dijon mustard; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy Greek yogurt dressing with crisp celery, sweet grapes, and buttery toasted pecans.

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NUTRITION

Protein

52.3g

Fat

17.0g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

0.25 cup Plain Greek yogurt

0.5 cup Red grapes

0.5 oz Pecans

0.25 cup Celery

1 tbsp Red onion

1 tsp Dijon mustard

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until smooth.
2
Add the shredded chicken breast, halved grapes, diced celery, and minced red onion to the bowl.
3
Fold the ingredients together until the chicken is evenly coated in the dressing.
4
Gently stir in the chopped pecans to maintain their crunch.
5
Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.