Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and creamy garlic cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

462kcal
Protein
44.2g
Fat
24g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1.5 cups Broccoli florets

1 teaspoon Ghee

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the broccoli florets to the steamer during the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower alongside the steamed broccoli and the seared salmon fillet.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and creamy garlic cauliflower mash, finished with a bright squeeze of zesty lemon.

NUTRITION

462kcal
Protein
44.2g
Fat
24g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1.5 cups Broccoli florets

1 teaspoon Ghee

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the broccoli florets to the steamer during the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower alongside the steamed broccoli and the seared salmon fillet.