Name: Grown-Up Tuna Melt with Sharp Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz canned skipjack tuna in water; 2 tbsp plain Greek yogurt; 1 tsp Dijon mustard; 2 tbsp celery; 1 tbsp red onion; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slices sprouted grain bread; 1.25 oz sharp cheddar cheese; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grown-Up Tuna Melt with Sharp Cheddar

Pan-seared sprouted grain bread topped with a zesty tuna salad and melted sharp cheddar for a comforting, golden-brown crunch.

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NUTRITION

Protein

55.0g

Fat

20.4g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz canned skipjack tuna in water

2 tbsp plain Greek yogurt

1 tsp Dijon mustard

2 tbsp celery

1 tbsp red onion

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 slices sprouted grain bread

1.25 oz sharp cheddar cheese

1 tsp extra virgin olive oil

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Add the Greek yogurt, Dijon mustard, finely diced celery, finely diced red onion, lemon juice, sea salt, and black pepper to the bowl; flake the tuna with a fork and mix until well combined.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Place the sprouted grain bread slices in the skillet and toast for approximately 2 minutes until the bottom is lightly golden.
5
Divide the tuna mixture evenly between the two slices of bread, spreading it to the edges.
6
Top each slice with the sharp cheddar cheese.
7
Cover the skillet with a lid for 1-2 minutes to allow the cheese to melt and the bread to finish crisping.
8
Remove from the heat and serve immediately while the cheese is bubbly and warm.