NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

0.5 cup egg whites

0.25 cup black beans

1 medium whole wheat tortilla

1 cup fresh spinach

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet along with the sea salt, black pepper, and garlic powder, breaking it up with a spatula until browned and cooked through.

• 3

  Stir in the black beans and fresh spinach, cooking for 1-2 minutes until the spinach is just wilted.

• 4

  Reduce the heat to medium and pour the egg whites over the turkey mixture, scrambling gently until the eggs are firm and fully cooked.

• 5

  In a separate dry pan or over an open flame, lightly toast the whole wheat tortilla for 30 seconds per side until pliable.

• 6

  Spoon the turkey and egg scramble into the center of the warm tortilla, top with fresh salsa, and fold the sides in to roll it into a tight burrito.